Custom Guided Meditations

Meditation is a technique used to train one's attention and awareness in order to achieve mental clarity, calmness and emotional stability. Nijeria uses Mindfulness based meditation, a practice in which awareness rises through "paying attention, on purpose, in the present moment, and non-judgmentally" (Jon Kabat-Zinn). A Guided Meditation is a process in which one is being verbally led through the meditation by another party either in person or via audio/video.

Inclusions

• 1 Guided Meditation Script
• 1 Audio file with background music
• 1 Video File (extra cost) with background music

Customization Process

1. Purchase meditation type
2. Create Nudge Coach account
3. Answer customization questions
4. Approve rough draft script through correspondence with Nijeria
5. Allow 2 weeks minimum for final delivery

Refunds

All sales are final.