Meditation is a technique used to train one's attention and awareness in order to achieve mental clarity, calmness and emotional stability. Nijeria uses Mindfulness based meditation, a practice in which awareness rises through "paying attention, on purpose, in the present moment, and non-judgmentally" (Jon Kabat-Zinn). A Guided Meditation is a process in which one is being verbally led through the meditation by another party either in person or via audio/video.
Inclusions
1 Guided Meditation Script
1 Audio file with background music
1 Video File (extra cost) with background music
Customization Process
Purchase meditation type
Create Nudge Coach account
Answer customization questions
Approve rough draft script through correspondence with Nijeria
Allow 2 weeks minimum for final delivery
Refunds
All sales are final.
Meditation is a technique used to train one's attention and awareness in order to achieve mental clarity, calmness and emotional stability. Nijeria uses Mindfulness based meditation, a practice in which awareness rises through "paying attention, on purpose, in the present moment, and non-judgmentally" (Jon Kabat-Zinn). A Guided Meditation is a process in which one is being verbally led through the meditation by another party either in person or via audio/video.
Inclusions
1 Guided Meditation Script
1 Audio file with background music
1 Video File (extra cost) with background music
Customization Process
Purchase meditation type
Create Nudge Coach account
Answer customization questions
Approve rough draft script through correspondence with Nijeria
Allow 2 weeks minimum for final delivery
Refunds
All sales are final.
