Detaching from Toxic Relationships Workbook
Reclaim your emotional well-being and take the first step toward a healthier, more fulfilling life with the Detaching from Toxic Relationships Workbook by Nijeria Jones, LPC-S. This comprehensive, expertly crafted guide is designed to empower anyone struggling with toxic relationships—whether with a partner, friend, family member, or colleague—to break free and rediscover their true self1.
Key Features:
Step-by-Step Guidance:
Navigate six transformative steps, from identifying toxic relationships and understanding your emotions to planning for meaningful change and self-care1.Practical Exercises & Prompts:
Engage in self-reflection, visualization, and planning activities that help you recognize unhealthy patterns, validate your feelings, and build the confidence to move forward.Expert Insights:
Benefit from the expertise of Nijeria Jones, a Certified Sexologist, Love and Relationship Coach, Nationally Certified Counselor, and Licensed Professional Counselor with a background in psychology, sociology, and sex therapy.Holistic Approach:
The workbook encourages a holistic view of healing, integrating therapy, coaching, spirituality, and self-compassion, so you can tailor your journey to your unique needs.Support for Every Stage:
Whether you’re just beginning to question a relationship or ready to move on, this workbook provides tools for emotional care, boundary setting, and rebuilding self-esteem.
Who Is This Workbook For?
Individuals feeling drained, unsupported, or diminished by a relationship
Anyone seeking to understand and break free from patterns of manipulation, control, or disrespect
Those needing structured guidance, reflection, and encouragement to prioritize their own well-being
Benefits:
Gain clarity on the nature and impact of toxic relationships in your life
Learn to recognize unhealthy dynamics and the reasons you may be holding on
Develop actionable plans for detachment, self-care, and future relationship health
Build resilience, self-worth, and the confidence to create space for positive connections
About the Author:
Nijeria Jones brings years of experience in mental health and relationship coaching, with a compassionate, client-centered approach that honors the uniqueness of every individual.
Take the First Step:
Start your journey to healing and empowerment. The Detaching from Toxic Relationships Workbook is your trusted companion for reflection, growth, and lasting change—because you deserve relationships that uplift and support you
Reclaim your emotional well-being and take the first step toward a healthier, more fulfilling life with the Detaching from Toxic Relationships Workbook by Nijeria Jones, LPC-S. This comprehensive, expertly crafted guide is designed to empower anyone struggling with toxic relationships—whether with a partner, friend, family member, or colleague—to break free and rediscover their true self1.
Key Features:
Step-by-Step Guidance:
Navigate six transformative steps, from identifying toxic relationships and understanding your emotions to planning for meaningful change and self-care1.Practical Exercises & Prompts:
Engage in self-reflection, visualization, and planning activities that help you recognize unhealthy patterns, validate your feelings, and build the confidence to move forward.Expert Insights:
Benefit from the expertise of Nijeria Jones, a Certified Sexologist, Love and Relationship Coach, Nationally Certified Counselor, and Licensed Professional Counselor with a background in psychology, sociology, and sex therapy.Holistic Approach:
The workbook encourages a holistic view of healing, integrating therapy, coaching, spirituality, and self-compassion, so you can tailor your journey to your unique needs.Support for Every Stage:
Whether you’re just beginning to question a relationship or ready to move on, this workbook provides tools for emotional care, boundary setting, and rebuilding self-esteem.
Who Is This Workbook For?
Individuals feeling drained, unsupported, or diminished by a relationship
Anyone seeking to understand and break free from patterns of manipulation, control, or disrespect
Those needing structured guidance, reflection, and encouragement to prioritize their own well-being
Benefits:
Gain clarity on the nature and impact of toxic relationships in your life
Learn to recognize unhealthy dynamics and the reasons you may be holding on
Develop actionable plans for detachment, self-care, and future relationship health
Build resilience, self-worth, and the confidence to create space for positive connections
About the Author:
Nijeria Jones brings years of experience in mental health and relationship coaching, with a compassionate, client-centered approach that honors the uniqueness of every individual.
Take the First Step:
Start your journey to healing and empowerment. The Detaching from Toxic Relationships Workbook is your trusted companion for reflection, growth, and lasting change—because you deserve relationships that uplift and support you
Reclaim your emotional well-being and take the first step toward a healthier, more fulfilling life with the Detaching from Toxic Relationships Workbook by Nijeria Jones, LPC-S. This comprehensive, expertly crafted guide is designed to empower anyone struggling with toxic relationships—whether with a partner, friend, family member, or colleague—to break free and rediscover their true self1.
Key Features:
Step-by-Step Guidance:
Navigate six transformative steps, from identifying toxic relationships and understanding your emotions to planning for meaningful change and self-care1.Practical Exercises & Prompts:
Engage in self-reflection, visualization, and planning activities that help you recognize unhealthy patterns, validate your feelings, and build the confidence to move forward.Expert Insights:
Benefit from the expertise of Nijeria Jones, a Certified Sexologist, Love and Relationship Coach, Nationally Certified Counselor, and Licensed Professional Counselor with a background in psychology, sociology, and sex therapy.Holistic Approach:
The workbook encourages a holistic view of healing, integrating therapy, coaching, spirituality, and self-compassion, so you can tailor your journey to your unique needs.Support for Every Stage:
Whether you’re just beginning to question a relationship or ready to move on, this workbook provides tools for emotional care, boundary setting, and rebuilding self-esteem.
Who Is This Workbook For?
Individuals feeling drained, unsupported, or diminished by a relationship
Anyone seeking to understand and break free from patterns of manipulation, control, or disrespect
Those needing structured guidance, reflection, and encouragement to prioritize their own well-being
Benefits:
Gain clarity on the nature and impact of toxic relationships in your life
Learn to recognize unhealthy dynamics and the reasons you may be holding on
Develop actionable plans for detachment, self-care, and future relationship health
Build resilience, self-worth, and the confidence to create space for positive connections
About the Author:
Nijeria Jones brings years of experience in mental health and relationship coaching, with a compassionate, client-centered approach that honors the uniqueness of every individual.
Take the First Step:
Start your journey to healing and empowerment. The Detaching from Toxic Relationships Workbook is your trusted companion for reflection, growth, and lasting change—because you deserve relationships that uplift and support you